WOD

CrossFit 1Force – 1Force at Home

Metcon (AMRAP – Rounds and Reps)

25 mins @ 80% effort

1-arm DB Renegade Rows x 5 reps per side (elevate opposite arm)

Crossbody Mountain Climbers x 6 reps (4 count)

Lateral Jumps over an Object x 7 reps (1 + 1 = 1 rep)

Weighted Straight Legged Situps x 8 reps

KB/DB Baby Carry x 45 secs (Walking in place) If you can outside do, 100m Carry.