WOD

CrossFit 1Force – 1Force at Home

2 Position Power Snatch

*Above knee, Below knee
A. 2 Position PS on the min for 8 mins (moderate weight)

(Above knee, Below knee)

Metcon (3 Rounds for reps)

8 min amrap @ 70% effort

10/8 Cal Row or AB

9 Lateral Plate Jumps (can scale up to Over the Rower)

8 Weighted Straight Legged Abmat Situps @ tough weight

Rest 1 min x 3 mins

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