CrossFit 1Force – Crossfit

A: Barbell Single leg DL

Barbell Single leg DL 3 x 5 reps per side

*after each set do a Banded Hip Thrusts x 15 reps (Back on bench and band above knees)

B: Deadlift

6,6,4,4 (TNG)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

18 min amrap

12 Up n over Box Jumps (24/20

9 T2B

6 DL (225/155)

25 ft DB Bear Crawl @ tough weight

*Alternating full rds

Score is Combined rounds w/ yoru partner!