CrossFit 1Force – Crossfit

Metcon (No Measure)

15 mins of the following:

Uneven Carry x 50 ft per side

Weighted Plank Hold x 45 secs

TGU x 1 rep per side @ tough weight

Weighted Bear Crawl Sled Drag x 50 ft @ tough weight

Uneven Carry 50ft

Weighted Plank Hold

Max weight for max time.

Turkish Get Up

Weighted Bear Crawl

Metcon (AMRAP – Rounds)

Partner Workout

18 mins of the following:

200/150m row

15 Weighted Abmat Situps

*Alternating full rds

* You + Partner Full Rounds Completed is score