CrossFit 1Force – Crossfit
Sumo Deadlift (3)
A. Sumo Stance DL up to heavy set of 3 in 12 mins
KB Swings (53-70/35-53)
Box Jumps (24/20) *can scale up to (30/24)
TGU x 20 reps @ tough weight (10 per side) *Alternate arms
*You complete a 200m run, after you do your Swings/Box Jumps sets. You will only do 3 200m runs.