CrossFit 1Force – Crossfit

Front Squat (4)

A.1 FS 4,3,2,4 reps (make sure 2nd set of 4 is heavier than your first set)

A.2 Strict Chinups 4 x amrap

Strict Chinups (amrap)

Metcon (Time)

2 rds

750/675m Row

25 DB/KB Front Rack Walking Lunge Steps @ tough weight

20 Pullups *can scale up to C2B or 10/8 Bar MU