WOD

CrossFit 1Force – Crossfit

Front Squat (3)

A.1 FS 3,2,1,3 reps rest 90 secs

A.2 Weighted Chinups 4 x 3-5 reps

Metcon (3 Rounds for reps)

4 min amrap x 3 sets

9 Russian KB Swings (53-70/35-53)

6 FS (115-135/73-93)

3 Pullups (can scale up to C2B or 2 Bar MU)

rest/walk 1 min