WOD

CrossFit 1Force – Crossfit

Shoulder Press (1)

A. Press + PP + PJ 1 + 4 + 1 reps up to a tough set in 12 mins

Shoulder Press (1)

A. Press + PP + PJ 1 + 4 + 1 reps up to a tough set in 12 mins

Metcon (Time)

3 rds

20 T2B

25 PP (95/63)

30/24 Cal Row

+

Finisher Work:

Straight Arm Banded PVC Pulldowns x 50 reps total