WOD

CrossFit 1Force – CrossFit Endurance

Metcon (No Measure)

RX and Modified

4 x 1 min

3 x 3 min

2 x 5 min

*Perform 4×1 then 3×3 then 2×5*

**Build effort level from low to high within each set**

***Look to perform “negative splits” within each set, meaning, you get faster rep to rep***

****REST AS NEEDED BETWEEN REPS AND SETS. There’s no prescribed rest for this workout. This doesn’t mean that you should take 10 minutes between efforts. Catch your breath and get back into it****