WOD

CrossFit Tuesday

Announcements Holiday Hours: 12/24: 9am, 12pm, 3:30pm 12/25: Closed 12/26: 9am, 12p, 3:30pm, 4:30p, 5:30pm 12/31: 9am, 12pm, 3:30pm 1/1: Closed Don't forget 24/7 access for hours there are no classes!CrossFit 1Force - CrossfitWarm-up (No Measure)QOD: What's your...

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Metcon Monday

Announcements Holiday Hours: 12/24: 9am, 12pm, 3:30pm 12/25: Closed 12/26: 9am, 12p, 3:30pm, 4:30p, 5:30pm 12/31: 9am, 12pm, 3:30pm 1/1: Closed Don't forget 24/7 access for hours there are no classes!CrossFit 1Force - CrossfitJackie (Time)For Time: 1000m Row 50...

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Endurance

Announcements Holiday Hours: 12/24: 9am, 12pm, 3:30pm 12/25: Closed 12/26: 9am, 12p, 3:30pm, 4:30p, 5:30pm 12/31: 9am, 12pm, 3:30pm 1/1: Closed Don't forget 24/7 access for hours there are no classes!CrossFit 1Force - CrossFit EnduranceMetcon (AMRAP - Rounds and...

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Benchmark Sunday

Announcements Holiday Hours: 12/24: 9am, 12pm, 3:30pm 12/25: Closed 12/26: 9am, 12p, 3:30pm, 4:30p, 5:30pm 12/31: 9am, 12pm, 3:30pm 1/1: Closed Don't forget 24/7 access for hours there are no classes!CrossFit 1Force - CrossfitCrossfit Games Open 18.1 (Ages 16-54)...

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Partner Saturday

AnnouncementsSaturday Schedule Change: Bootcamp 7:30 am ( No Kid Care) CrossFit 8:30 am CrossFit 9:30 am Oly 10:30 am (No Kid Care) Holiday Hours: 12/24: 9am, 12pm, 3:30pm 12/25: Closed 12/26: 9am, 12p, 3:30pm, 4:30p, 5:30pm 12/31: 9am, 12pm, 3:30pm 1/1: Closed Don't...

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Crossfit Friday

AnnouncementsSaturday Schedule Change: Bootcamp 7:30 am ( No Kid Care) CrossFit 8:30 am CrossFit 9:30 am Oly 10:30 am (No Kid Care) Holiday Hours: 12/24: 9am, 12pm, 3:30pm 12/25: Closed 12/26: 9am, 12p, 3:30pm, 4:30p, 5:30pm 12/31: 9am, 12pm, 3:30pm 1/1: Closed Don't...

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Programming isn’t anything

It’s everything.