WOD
Crossfit – Sun, Sep 24
Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...
read moreCrossfit – Sat, Sep 23
Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...
read moreCrossfit – Fri, Sep 22
Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...
read moreCrossfit – Thu, Sep 21
Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...
read moreWD Field Hockey Summer Training – Thu, Sep 21
Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...
read moreCrossFit Endurance – Thu, Sep 21
Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...
read moreProgramming isn’t anything
It’s everything.
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