WOD

Saturday Ash WOD

AnnouncementsPlease join us on Saturday, 9am for a partner WOD we like to call the #ashbash πŸ‹οΈβ€β™€οΈ Coach Ash is moving to Maryland, and while we are so sad to see her go, we are beyond happy for her as she enters this exciting chapter of her life!CrossFit 1Force -...

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Friday

AnnouncementsPlease join us on Saturday, 9am for a partner WOD we like to call the #ashbash πŸ‹οΈβ€β™€οΈ Coach Ash is moving to Maryland, and while we are so sad to see her go, we are beyond happy for her as she enters this exciting chapter of her life!CrossFit 1Force -...

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Thursday

AnnouncementsPlease join us on Saturday, 9am for a partner WOD we like to call the #ashbash πŸ‹οΈβ€β™€οΈ Coach Ash is moving to Maryland, and while we are so sad to see her go, we are beyond happy for her as she enters this exciting chapter of her life!CrossFit 1Force -...

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CrossFit Wed

AnnouncementsPlease join us on Saturday, 9am for a partner WOD we like to call the #ashbash πŸ‹οΈβ€β™€οΈ Coach Ash is moving to Maryland, and while we are so sad to see her go, we are beyond happy for her as she enters this exciting chapter of her life!CrossFit 1Force -...

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CrossFit Tuesday

AnnouncementsPlease join us on Saturday, 9am for a partner WOD we like to call the #ashbash πŸ‹οΈβ€β™€οΈ Coach Ash is moving to Maryland, and while we are so sad to see her go, we are beyond happy for her as she enters this exciting chapter of her life!CrossFit 1Force -...

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Metcon Monday

CrossFit 1Force - CrossfitMetcon (AMRAP - Rounds and Reps)18 min amrap 21 PC (95/68) 15 Pullups 9 Burpee Box Jumps (24/20) + Finisher Work: FS @ 42x1 tempo 4 x 3-4 reps @ 70-80%

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Programming isn’t anything

It’s everything.