WOD

Metcon Monday

CrossFit 1Force - CrossfitMetcon (AMRAP - Rounds and Reps)20 min amrap 60 DU 45 Air Squats *can scale up to 30 Pistols (15 per leg) 30 Lateral Burpees over the Bar 15 PS (125/83) * can scale up to...

read more

Sunday Endurance

AnnouncementsSunday Benchmark: DT "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in...

read more

Benchmark

AnnouncementsSunday Benchmark: DT "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in...

read more

CrossFit Saturday

AnnouncementsSunday Benchmark: DT "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in...

read more

Friday CrossFit

AnnouncementsSunday Benchmark: DT "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in...

read more

Thursday CrossFit

AnnouncementsSunday Benchmark: DT "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in...

read more

Programming isn’t anything

It’s everything.