WOD

Crossfit – Sun, Sep 24

Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...

read more

Crossfit – Sat, Sep 23

Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...

read more

Crossfit – Fri, Sep 22

Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...

read more

Crossfit – Thu, Sep 21

Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...

read more

WD Field Hockey Summer Training – Thu, Sep 21

Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...

read more

CrossFit Endurance – Thu, Sep 21

Announcements1Force Fall Reset- 10/9/23- 12/9/23. Sign up on the whiteboard in the back of the gym by 9/29/23.$30 buy in- money will be used for winning team prizes plus food for our celebration at the end.If you have any questions please ask a coach!CrossFit 1Force -...

read more

Programming isn’t anything

It’s everything.