WOD

Saturday Crossfit

AnnouncementsCoach Andrew is looking to see if anyone is interested in improving their running ability and overall endurance. If you are interested, you can shoot him an email at andrewnovalsky2@gmail.com or chat with him when you see him in the gym about it. **Typo...

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Crossfit Friday

AnnouncementsCoach Andrew is looking to see if anyone is interested in improving their running ability and overall endurance. If you are interested, you can shoot him an email at andrewnovalsky2@gmail.com or chat with him when you see him in the gym about it. **Typo...

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Thursday Crossfit

AnnouncementsCoach Andrew is looking to see if anyone is interested in improving their running ability and overall endurance. If you are interested, you can shoot him an email at andrewnovalsky2@gmail.com or chat with him when you see him in the gym about it. **Typo...

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Wednesday Crossfit

AnnouncementsCoach Andrew is looking to see if anyone is interested in improving their running ability and overall endurance. If you are interested, you can shoot him an email at andrewnovalsky2@gmail.com or chat with him when you see him in the gym about it. **Typo...

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Metcon Monday

AnnouncementsCoach Andrew is looking to see if anyone is interested in improving their running ability and overall endurance. If you are interested, you can shoot him an email at andrewnovalsky2@gmail.com or chat with him when you see him in the gym about it. **Typo...

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Crossfit Monday

AnnouncementsCoach Andrew is looking to see if anyone is interested in improving their running ability and overall endurance. If you are interested, you can shoot him an email at andrewnorvalsky2 @gmail.com or chat with him when you see him in the gym about...

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Programming isn’t anything

It’s everything.