AnnouncementsNo Shower Happy Hour Friday 12/2 - Workout at 4:30pm onFriday, enjoy a beverage immediately after with friendsCrossFit 1Force - CrossfitBack Squat (3) A.1 Tall Kneeling Goblet Getups 2 x 6-8 reps per side A.2 90/90 Hip Rotations 2 x 5-7 reps per side B....

AnnouncementsNo Shower Happy Hour Friday 12/2 - Workout at 4:30pm onFriday, enjoy a beverage immediately after with friendsCrossFit 1Force - CrossFit EnduranceRun Endurance 8 x 400m (.25 mi) @ 4 to 9 RPE - Walk 100m between reps - *Negative Split your reps. Each rep...

AnnouncementsNo Shower Happy Hour Friday 12/2 - Workout at 4:30pm onFriday, enjoy a beverage immediately after with friendsCrossFit 1Force - CrossfitDeadlift (4) A.1 Double DB/KB Death March Steps 2 x 20 steps (moderate) A.2 Prone Banded Hamstring Curls 2 x 15-20 reps...

AnnouncementsNo Shower Happy Hour Friday 12/2 - Workout at 4:30pm onFriday, enjoy a beverage immediately after with friendsCrossFit 1Force - CrossfitKettlebell Windmill (5) 15 mins of the following: (Just flow through) 1-arm DB/KB Windmills x 5 reps per side 1-arm DB...

AnnouncementsNo Shower Happy Hour Friday 12/2 - Workout at 4:30pm onFriday, enjoy a beverage immediately after with friendsCrossFit 1Force - CrossFit EnduranceRun Endurance 20 min Easy Run (RPE 1 to 2) - Every 4 min perform a 1 min pickup at an RPE of 5 to 8 then...

AnnouncementsNo Shower Happy Hour Friday 12/2 - Workout at 4:30pm onFriday, enjoy a beverage immediately after with friendsCrossFit 1Force - CrossfitJenn T (AMRAP - Rounds and Reps)R.I.P Jenn T 2015 (AMRAP - Rounds and Reps) 20:15 AMRAP 35 cal row Then AMRAP following...