WOD
Crossfit – Wed, May 24
AnnouncementsMemorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels!1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM)DEADLINE TO PUT NAME ON LIST IS...
read moreCrossfit – Tue, May 23
AnnouncementsMemorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels!1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM)DEADLINE TO PUT NAME ON LIST IS...
read moreCrossfit – Mon, May 22
AnnouncementsMemorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels!1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM)DEADLINE TO PUT NAME ON LIST IS...
read moreCrossFit Endurance – Sun, May 21
AnnouncementsMemorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels!1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM)DEADLINE TO PUT NAME ON LIST IS...
read moreCrossfit – Sat, May 20
AnnouncementsMemorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels!1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM)DEADLINE TO PUT NAME ON LIST IS...
read moreCrossfit – Fri, May 19
AnnouncementsMemorial Day Schedule- 9am only. Murph will be the wod. 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. Scalable for all levels!1FORCE BASEBALL GAME OUTING(PHILLIES vs NATIONALS FRIDAY JUNE 30th @6:05PM)DEADLINE TO PUT NAME ON LIST IS...
read moreProgramming isn’t anything
It’s everything.
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