WOD

June 6

Partner WOD 20 min amrap Partner A- 200m run Partner B- Amrap 5 DL (185/125), 5 Burpee Pullups + Hanging L-sit holds *accumulate 2 mins *legs straight or knees tucked in   1Team Training: do the workout below between the hours of 8-11:15 or meet at the Clearview Track...

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June 5

 A. Clean x 1/FS x 1/Split jerk x 1 every 2 mins x 7 sets *Build by feel + For time 15 PC (135-155/95-105) 15 FS 15 Shoulder to OH 10 PC 10 FS 10 Shoulder to OH 5 PC 5 FS 5 Shoulder to OH   1Team Training A. Hang Clean + Clean + Jerk 3+2+1 for 3 sets, 2+1+1 for 3 sets...

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June 4

16 EMOM Odd mins- 2 Close Grip Bench Press *Building Even mins- 3-5 Strict Pullup @ 13x1 tempo + *Alternating Tabata 6 rds 10m Shuttle runs Hollow rock holds Pushups Abmat Situps   Ash's Barbell Club A. Hang Clean x 1/Split jerks x 2 Build to a heavy set in 12-15...

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June 3

A. Clean Grip DL 4 x 5 reps *Mimic 1st pull of clean *after each set do 2 max effort broad jumps B. Single Leg Suitcase DL 3 x 8 per leg @ 33x1 tempo + Partner Wod 3 rds per person 3 mins on the clock 500/450m row Amrap DU *you rest while partner goes and then vice...

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June 2

A. Hang Snatch 1 rep on the min for 6 mins *Pause @ above knee for 3 secs before snatch into Snatch 1 rep on the min for 6 mins *Nothing over 85% *Pause @ knee before each rep + 12 min amrap 6 Hang Power Snatch (95/68) 9 T2B 100m run 1Team Training A. 3 Position Power...

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June 1

A. BS every 2 mins x 5 reps x 4 sets @ 70% of 1 rm *1st rep @ 23x1 tempo and next 4 no tempo B. Rear Foot Elevated Split Squats @ 53x1 tempo 3 x 3 per leg + 3 rds 10 BS (135/95) 20 KB Swings (53/35) 10 Burpee box jumps (20/15)   1Team Training A. Snatch 1.1.1 x 4 sets...

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Programming isn’t anything

It’s everything.