A. FS 1 rep on the min for 10 mins @ 80% of 1 rm FS B. Weighted Pullups 4 x 2 reps *1 set every 90 secs + 12 min amrap @ high effort 5 FS (135/95) 5 Burpees over the bar 5 C2B Pullups   1Team Training A. Pause PJ x 1/Pause SJ x 1 x 6 sets *nothing over 80% of 1 rm...

A.1 Back Squat 4 x 4 reps *1st rep @ 55x1 tempo and next 2-4 reps no tempo A.2 1 arm db rows 4 x 8 per arm *heavy + 12 min amrap @ high effort 12 Wall Balls (20/14) 12 Burpees 36 DU   1Team Training A. FS @ 1010 5 singles *Build from last week a bit *after each set...

A. Jerk Dip Squat x 1/Jerk Dip Drive x 1/Jerk x 1 every 90 secs x 8 sets + For time *Partner Workout 120/100 Cal Row 80 Shoulder to OH (135/95) 80 DL (185/125) 80 Bar Facing Burpees 1Team Training Bar MU work Handstand Walking work Kipping Ring Dip work + AB/AD...

A. High Hang Snatch High Pull x 1 /High Hang PS x 1/High Hang Snatch x 1 on the min for 12 mins *Perfect form each time! For time 50 KB Swings (70/53) 400m run 25 PS (115/78) 400m run   1Team Training A. Clean x 1/FS x 1/Jerk x 1 *off blocks @ knee build to a heavy...

A.1 Front Squat 5,4,3,2 A.2 Weighted Ring or Bar Dips 4 x 3-5 reps + For time 1 Mile on AD 40 T2B 35 Ball Slams 30 FS (155/105)   1Team Training: REST   Barbell Club: Snatch    Endurance 15 min amrap *Done @ 80% effort 500/450m row 20 Lunge Steps 10 Hand Release...

A.1 Close Grip Bench Press 4 x 3-5 reps A.2 Legless Rope Climb 4 x 1 rep or Weighted Pullups x 3 reps A.3 DB Hammer Curls 4 x 10 reps + Run 800m run x 2 sets rest 3 mins + Prowler Push 30 secs @ max effort x 2 sets rest 3 mins   1Team Training  A. Behind the neck...